Workshops and groups
Counselling services
Sense of Belonging Socials
Date and Time
Tuesdays Sept. 22, Oct. 27 and Nov. 24; 2:30-4:00PM
Location
Wellness and Inclusion Room (OM 1522)
Student life can be lonely, but it doesn’t have to be. Cultivate friendships and connect with the community with the help of counsellor Mark Zhang in the Wellness and Inclusion Room (OM 1522).
Find Your Path
In this workshop, participants examine their interests, values and personality and discover occupations that align with their profiles. Once possible career pathways are identified, finding matching educational program becomes much easier.
Register for Find Your PathDate and Time
Sessions will be on Thursdays, 3:00 - 4:00 p.m.
Location
OM 1631 (or book a virtual appointment)
Counsellor
Cliff Robinson
Yoga for Self-Regulation
Date and Time
Mondays 9:30 - 10:15 a.m.
Wednesdays 2:00 - 2:45 p.m.
- No sessions running Monday, October 12 and Wednesday, November 11
Location
Inclusion and Wellness Room, OM1522
Start each week by tapping into the restorative powers of community and self-compassion. 45-minute classes with counsellor Andrea Brassard on Mondays. Wednesday sessions will focus on Yoga Nidra (yogic sleep), a guided relaxation and visualization process that emerged from Tantric Nyasa traditions.
For questions, please reach out to abrassard@tru.ca. No registration required.
Self-Compassion Series
Date and Time
Thursdays, Nov. 5, 19. 26 from 2:30 – 4:00 p.m.
Location
Inclusion and Wellness Room, OM1522
Self-sabotage makes us our own worst enemy. Join this three-part series facilitated by counsellors Kristin Robinson and Mark Zhang, who will share strategies for mindfulness, nervous system regulation and self-care.
Register today for a spotGroup Sessions
